{"id":1251,"date":"2023-12-07T22:47:29","date_gmt":"2023-12-07T22:47:29","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient\/?p=1251"},"modified":"2024-01-03T10:33:38","modified_gmt":"2024-01-03T10:33:38","slug":"facilisis-nulla","status":"publish","type":"post","link":"https:\/\/aquataide.es\/en\/facilisis-nulla","title":{"rendered":"C\u00f3mo saber si estoy bebiendo suficiente agua"},"content":{"rendered":"<div id=\"fws_69e7e0fbc0566\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>\u00bfC\u00f3mo saber si estoy bebiendo suficiente agua?<\/h2>\n<p>&nbsp;<\/p>\n<p>Lo hemos o\u00eddo por activa y por pasiva:\u00a0<b>la hidrataci\u00f3n es uno de los pasos imprescindibles\u00a0<\/b>para garantizar un buen estado de salud.<br \/>\nY es que el agua cumple un sinf\u00edn de funciones en nuestro organismo: para empezar, nos ayuda a mantener una buena temperatura corporal y\u00a0<b>es responsable de eliminar las toxinas de nuestro sistema<\/b>.<\/p>\n<p>Adem\u00e1s, es el veh\u00edculo para las vitaminas y sales minerales que necesitan nuestras c\u00e9lulas,\u00a0<b>ayuda en la digesti\u00f3n, alivia la fatiga o evita el dolor de cabeza y las migra\u00f1as<\/b>. Nada mal, \u00bfverdad?<\/p>\n<p>A pesar de ser conscientes del importante papel que cumple en nuestro estado de salud, a menudo no somos capaces de\u00a0<b>saber si estamos bebiendo la cantidad que nos corresponde\u00a0<\/b>por nuestro tama\u00f1o o caracter\u00edsticas. Hoy queremos acercarte un m\u00e9todo infalible para saber si est\u00e1s correctamente hidratado.<\/p>\n<p>Para descubrirlo, lo \u00fanico que tienes que hacer es\u00a0<b>pellizcarte el dorso de la mano y observar c\u00f3mo reacciona tu piel<\/b>. Si esta vuelve r\u00e1pido a su tono normal, significa que est\u00e1s hidratado. En el caso de que no, la piel nos indica que debemos beber m\u00e1s agua. Esto se debe a la llamada \u2018turgencia cut\u00e1nea\u2019, es decir, la elasticidad de la dermis. Cuando falta turgencia, hablamos de deshidrataci\u00f3n.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e7e0fbc0d72\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>En cualquier caso, para protegerte de este tipo de problemas lo que debes hacer es\u00a0<b>seguir estos consejos<\/b>:<\/p>\n<ol>\n<li aria-level=\"1\"><b>Opta por un agua de calidad<\/b>, como la embotellada o la osmotizada, para evitar la ingesta de qu\u00edmicos.<\/li>\n<li aria-level=\"1\"><b>Lleva una botella reutilizable<\/b>\u00a0siempre contigo para recordarte beber la cantidad correcta.<\/li>\n<li aria-level=\"1\"><b>Bebe siempre un buen vaso de agua al levantarte<\/b>, ya que es frecuente que se produzca cierta deshidrataci\u00f3n durante las horas de descanso.<\/li>\n<li aria-level=\"1\">Hazte con una botella reutilizable que\u00a0<b>marque la cantidad de agua<\/b>. De esta forma ser\u00e1s mucho m\u00e1s consciente de la cantidad ingerida.<\/li>\n<\/ol>\n<p>\u00a1As\u00ed de f\u00e1cil!<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u00bfC\u00f3mo saber si estoy bebiendo suficiente agua? &nbsp; Lo hemos o\u00eddo por activa y por...","protected":false},"author":2,"featured_media":6269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-1251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo saber si estoy bebiendo suficiente agua - Aquataide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquataide.es\/en\/facilisis-nulla\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo saber si estoy bebiendo suficiente agua - Aquataide\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aquataide.es\/en\/facilisis-nulla\/\" \/>\n<meta property=\"og:site_name\" content=\"Aquataide\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-07T22:47:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-03T10:33:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aquataide.es\/wp-content\/uploads\/2013\/01\/como-saber-si-bebes-suficiente-agua-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aquataide\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aquataide\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aquataide.es\/facilisis-nulla#article\",\"isPartOf\":{\"@id\":\"https:\/\/aquataide.es\/facilisis-nulla\"},\"author\":{\"name\":\"Aquataide\",\"@id\":\"https:\/\/aquataide.es\/#\/schema\/person\/31224843b4faec329cf6998cfcbd6e13\"},\"headline\":\"C\u00f3mo saber si estoy bebiendo suficiente agua\",\"datePublished\":\"2023-12-07T22:47:29+00:00\",\"dateModified\":\"2024-01-03T10:33:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aquataide.es\/facilisis-nulla\"},\"wordCount\":665,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/aquataide.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/aquataide.es\/facilisis-nulla#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aquataide.es\/wp-content\/uploads\/2013\/01\/como-saber-si-bebes-suficiente-agua-scaled.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/aquataide.es\/facilisis-nulla#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aquataide.es\/facilisis-nulla\",\"url\":\"https:\/\/aquataide.es\/facilisis-nulla\",\"name\":\"C\u00f3mo saber si estoy bebiendo suficiente agua - Aquataide\",\"isPartOf\":{\"@id\":\"https:\/\/aquataide.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aquataide.es\/facilisis-nulla#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aquataide.es\/facilisis-nulla#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aquataide.es\/wp-content\/uploads\/2013\/01\/como-saber-si-bebes-suficiente-agua-scaled.jpg\",\"datePublished\":\"2023-12-07T22:47:29+00:00\",\"dateModified\":\"2024-01-03T10:33:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/aquataide.es\/facilisis-nulla#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aquataide.es\/facilisis-nulla\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/aquataide.es\/facilisis-nulla#primaryimage\",\"url\":\"https:\/\/aquataide.es\/wp-content\/uploads\/2013\/01\/como-saber-si-bebes-suficiente-agua-scaled.jpg\",\"contentUrl\":\"https:\/\/aquataide.es\/wp-content\/uploads\/2013\/01\/como-saber-si-bebes-suficiente-agua-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aquataide.es\/facilisis-nulla#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/aquataide.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo saber si estoy bebiendo suficiente agua\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aquataide.es\/#website\",\"url\":\"https:\/\/aquataide.es\/\",\"name\":\"Aquataide\",\"description\":\"Tratamientos de agua\",\"publisher\":{\"@id\":\"https:\/\/aquataide.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aquataide.es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/aquataide.es\/#organization\",\"name\":\"Aquataide\",\"url\":\"https:\/\/aquataide.es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/aquataide.es\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/aquataide.es\/wp-content\/uploads\/2023\/12\/aquataide-retina-2.png\",\"contentUrl\":\"http:\/\/aquataide.es\/wp-content\/uploads\/2023\/12\/aquataide-retina-2.png\",\"width\":210,\"height\":48,\"caption\":\"Aquataide\"},\"image\":{\"@id\":\"https:\/\/aquataide.es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/aquataide.es\/#\/schema\/person\/31224843b4faec329cf6998cfcbd6e13\",\"name\":\"Aquataide\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/aquataide.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/86dae3e2b16b0d5720cd89b99b55d5634e3c33af5ada52af1c33ebe6f689df90?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/86dae3e2b16b0d5720cd89b99b55d5634e3c33af5ada52af1c33ebe6f689df90?s=96&d=mm&r=g\",\"caption\":\"Aquataide\"},\"url\":\"https:\/\/aquataide.es\/en\/author\/aquataide\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo saber si estoy bebiendo suficiente agua - Aquataide","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aquataide.es\/en\/facilisis-nulla\/","og_locale":"en_GB","og_type":"article","og_title":"C\u00f3mo saber si estoy bebiendo suficiente agua - Aquataide","og_url":"https:\/\/aquataide.es\/en\/facilisis-nulla\/","og_site_name":"Aquataide","article_published_time":"2023-12-07T22:47:29+00:00","article_modified_time":"2024-01-03T10:33:38+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/aquataide.es\/wp-content\/uploads\/2013\/01\/como-saber-si-bebes-suficiente-agua-scaled.jpg","type":"image\/jpeg"}],"author":"Aquataide","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aquataide","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aquataide.es\/facilisis-nulla#article","isPartOf":{"@id":"https:\/\/aquataide.es\/facilisis-nulla"},"author":{"name":"Aquataide","@id":"https:\/\/aquataide.es\/#\/schema\/person\/31224843b4faec329cf6998cfcbd6e13"},"headline":"C\u00f3mo saber si estoy bebiendo suficiente agua","datePublished":"2023-12-07T22:47:29+00:00","dateModified":"2024-01-03T10:33:38+00:00","mainEntityOfPage":{"@id":"https:\/\/aquataide.es\/facilisis-nulla"},"wordCount":665,"commentCount":0,"publisher":{"@id":"https:\/\/aquataide.es\/#organization"},"image":{"@id":"https:\/\/aquataide.es\/facilisis-nulla#primaryimage"},"thumbnailUrl":"https:\/\/aquataide.es\/wp-content\/uploads\/2013\/01\/como-saber-si-bebes-suficiente-agua-scaled.jpg","articleSection":["Salud"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aquataide.es\/facilisis-nulla#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aquataide.es\/facilisis-nulla","url":"https:\/\/aquataide.es\/facilisis-nulla","name":"C\u00f3mo saber si estoy bebiendo suficiente agua - Aquataide","isPartOf":{"@id":"https:\/\/aquataide.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aquataide.es\/facilisis-nulla#primaryimage"},"image":{"@id":"https:\/\/aquataide.es\/facilisis-nulla#primaryimage"},"thumbnailUrl":"https:\/\/aquataide.es\/wp-content\/uploads\/2013\/01\/como-saber-si-bebes-suficiente-agua-scaled.jpg","datePublished":"2023-12-07T22:47:29+00:00","dateModified":"2024-01-03T10:33:38+00:00","breadcrumb":{"@id":"https:\/\/aquataide.es\/facilisis-nulla#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aquataide.es\/facilisis-nulla"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aquataide.es\/facilisis-nulla#primaryimage","url":"https:\/\/aquataide.es\/wp-content\/uploads\/2013\/01\/como-saber-si-bebes-suficiente-agua-scaled.jpg","contentUrl":"https:\/\/aquataide.es\/wp-content\/uploads\/2013\/01\/como-saber-si-bebes-suficiente-agua-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/aquataide.es\/facilisis-nulla#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/aquataide.es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo saber si estoy bebiendo suficiente agua"}]},{"@type":"WebSite","@id":"https:\/\/aquataide.es\/#website","url":"https:\/\/aquataide.es\/","name":"Aquataide","description":"Tratamientos de agua","publisher":{"@id":"https:\/\/aquataide.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aquataide.es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/aquataide.es\/#organization","name":"Aquataide","url":"https:\/\/aquataide.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aquataide.es\/#\/schema\/logo\/image\/","url":"http:\/\/aquataide.es\/wp-content\/uploads\/2023\/12\/aquataide-retina-2.png","contentUrl":"http:\/\/aquataide.es\/wp-content\/uploads\/2023\/12\/aquataide-retina-2.png","width":210,"height":48,"caption":"Aquataide"},"image":{"@id":"https:\/\/aquataide.es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aquataide.es\/#\/schema\/person\/31224843b4faec329cf6998cfcbd6e13","name":"Aquataide","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aquataide.es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/86dae3e2b16b0d5720cd89b99b55d5634e3c33af5ada52af1c33ebe6f689df90?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86dae3e2b16b0d5720cd89b99b55d5634e3c33af5ada52af1c33ebe6f689df90?s=96&d=mm&r=g","caption":"Aquataide"},"url":"https:\/\/aquataide.es\/en\/author\/aquataide"}]}},"_links":{"self":[{"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/posts\/1251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/comments?post=1251"}],"version-history":[{"count":3,"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/posts\/1251\/revisions"}],"predecessor-version":[{"id":6290,"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/posts\/1251\/revisions\/6290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/media\/6269"}],"wp:attachment":[{"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/media?parent=1251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/categories?post=1251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquataide.es\/en\/wp-json\/wp\/v2\/tags?post=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}